A tennis match involves a lot of physical activity. Everything from lunging side-to-side, up-and-back, and using a bunch of different muscles in your arms and legs, it’s a total body workout. The range of movements in any given match help players strengthen their forearms, back muscles, leg muscles, and core.
We’ve noted some of the most significant health benefits from playing tennis. Some of these are expected, while some might surprise you!
The more you play tennis, the more you develop the fine motor skills required in ball striking, gauging distance and personal coordination.
Tennis tests your balance, speed, footwork and hand-eye coordination through a variety of techniques and movements. The better you become on the courts, you can also expect these attributes improve other aspects of your life.
In a recent study performed at Southern Connecticut State University, which tested the psychological benefits of several sports and among non-athletes, tennis players scored higher in self-esteem, vigor and optimism, while scoring lower for factors such as confusion, tension, anxiety and depression.
Regularly playing tennis can help keep you motivated on your professional path, as well as help you overcome obstacles that you may encounter in your personal life.
Other sports may provide differing levels of health benefits—swimming for upper body, running for leg strength and soccer for tactical reasoning—but none of them combine them in such an efficient package as the sport of tennis.
All of these health benefits make tennis one of the most beneficial sports you can play, physically, mentally and emotionally.
Tennis is based on geometry and physics, and can help develop tactical thinking similar to playing a game of chess. Since a large proponent of playing tennis involves alertness and tactical thinking to develop shot patterns, the sport helps to generate new connections between nerves in the brain.
Played over the course of many years, tennis can help improve or maintain brain development, keeping you alert and sharp well into your golden years.
Tennis can be a great workout and lots of fun. Playing tennis has many health benefits including: