Summer workout is a great way to get in shape. Today, more people choose smart exercises over fad diets to keep them healthy.
In fact, health experts at the Academy of Nutrition and Dietetics caution against fad diets and extreme weight loss programs. That’s because while crash diets may help you shed weight faster, it is difficult to maintain in the long run. And in most cases, it will come back quicker the moment you stop dieting.
Get into shape this summer with some fun exercises and exciting summer workouts!
Swimming is an excellent form of cardio. This low-impact activity increases your heart rate without putting pressure on your joints. Swimming helps you lose the extra kilos without breaking a sweat. You can always step under shade structures for a little respite from the hot summer sun.
And if you’re not a great swimmer, you can still grab floaters or a kickboard to have some fun in the pool. Pool aerobics is another great way to combine fun exercises with swimming. Swimming helps you work on your legs, abs, and core. This summer workout is the perfect excuse to dive in.
After spending months cooped indoors, it’s time to stretch your legs. And squats happen to be the best exercise for strengthening your leg muscles. This exercise is a great way to add cardio to your leg circuits. You can increase the intensity of these fun exercises with variations such as jump squats and barbell squats.
When doing squats, make sure your feet are shoulder-width apart with the toes pointing outwards to allow flexibility. Keep your back straight and look slightly upwards. Bend your knees and squat as deep as you can. Ensure your knees are in line with the toes without lifting your heels.
Place your hands right below your shoulders. Tighten your glutes and core. Maintain your body in a straight line from your head to your feet. Don’t look below or upwards. Look slightly ahead at a spot just beyond your hands. Hold this position for about a minute, then relax and repeat. Work your way up to a set of 5 planks.
Beginners can hold the position for shorter durations. Once you have mastered a plank, you can add variations to improve your summer workout plans. Some fun variations include plank tap, high plank leg lift, knee-to-elbow plank, shoulder-to-elbow plank, etc. It is one of the best exercises to work your obliques, core, arm, and leg muscles.
Perhaps this is the most popular form of exercising. Here you place the hands exactly below your shoulders and your feet are hip-width apart. Tighten your core and get into a plank position. Then bend your elbows while keeping your neck in line with the shoulders.
For better stability, place your feet further apart. Remember to keep your elbows close to your body as you go down. If you can’t do push-ups, don’t lose heart. Start with half push-ups and work your way up to full push-ups. Once you’ve mastered push-ups, you can mix it up with variations like one hand push-ups and side-to-side push-ups.
You must include lunges in summer workouts. Not only do they burn a lot of calories, but they also help you tone your legs. This form of exercise engages your core while it works on a diverse set of muscles such as glutes, hamstrings, quadriceps, adductors, abductors, and calves.
Stand in a straight position and put one foot forward. Bend your front knees at a 90-degree angle. Keep your back straight and distribute your weight on both feet evenly. Push on your back heel as you return to the starting position. You can add some spice and fun to your exercise routine with variations such as spider lunges, side lunges, curtsy lunges, jumping lunges, reverse lunges, and so many more.
Exercising your glutes is a simple exercise to help you transform your butts. Simply start by laying on your back. Place your feet hip-width apart with knees bent and toes pointing forward. Your feet should be flat on the floor as you lift the hips off the floor. For effective results, make sure you keep your abs, core, and glutes tight all through the exercise.
When you think of fun exercises, what could be better than dancing! Dancing is a fun way to get your cardio while you groove to your tunes. Join a dance class or a weekend Zumba session to stay in shape. So what are you waiting for? Turn up the volume and dance out your heart.
The key to fitness is finding fun exercises to keep you motivated. Think about the activities that brought you maximum happiness. It could be the jump rope back in 5th grade. Or it could be the bouncy trampoline in your best friend’s backyard. It could be the horseshoes you played with your siblings on the driveway. It may involve taking shots at the all-pro-hoops in your backyard.
Think outside the box. Try something new or take a walk down memory lane. You can transform your backyard with a multi-sport court with games for everyone in the family. Even if your summer workout plan includes just a game of tag, you’ll be so busy having fun that you won’t even think of it as a cardio session.
When it comes to planning a summer workout, it’s important to choose exercises that work on different muscle groups. It is advisable to pick two fun activities that work on the upper body and two that work on a lower body. Remember to complete each exercise in a proper form and posture for best results. But above all, you must have fun and enjoy the summer with your loved ones.